Sculpt and Shape the Pilates Way

Sculpt and Shape the Pilates Way

Paperback (10 Mar 2023)

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Publisher's Synopsis

Do you know how Katrina Kaif manages to stay injury-free?Or how Deepika Padukone maintains her washboard abs?Pilates is the answer! Trainer to the stars Yasmin Karachiwala and internationally known Pilates instructor Zeena Dhalla bring the Pilates method, which has revolutionized fitness around the world, to India. Yasmin and Zeena take the original routine to a whole new level of precision and power.

Book information

ISBN: 9788184005974
Publisher: Penguin Random House India
Imprint: Ebury Press
Pub date:
DEWEY: 613.7192
DEWEY edition: 23
Language: English
Number of pages: xxxviii, 193 , 8 unnumbered of plates
Weight: 190g
Height: 136mm
Width: 199mm
Spine width: 16mm