Publisher's Synopsis
Scientific Fasting: The Ancient and Modern Key to Health by Linda Burfield Hazzard is a comprehensive guide to the practice of fasting for health and wellness. The book explores the history of fasting, from its use in ancient cultures to its modern-day applications in the treatment of various illnesses and diseases.Hazzard provides detailed information on the benefits of fasting, including weight loss, improved digestion, increased energy, and enhanced mental clarity. She also discusses the various types of fasts, including water fasts, juice fasts, and intermittent fasting, and provides guidance on how to prepare for and safely undertake a fast.In addition to its practical advice, Scientific Fasting also delves into the science behind fasting, exploring the physiological and biochemical changes that occur during a fast and how they can benefit the body. Hazzard also discusses the potential risks and complications of fasting and provides guidance on how to avoid them.Overall, Scientific Fasting is an informative and practical guide to the practice of fasting for health and wellness, suitable for both beginners and those with more experience.Contents: Historical; Theory of Fasting; The Technique of Fasting; The Hygiene of the Fast; Natural Therapy; Sexual Disease; Rest and Recuperation; The Enema; Children; When and Why to Fast; Illustrative Cases; Symptoms Occurring During Fasting; Breaking the Fast.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.