Publisher's Synopsis
Take Control of Your Mental Health-One Step at a Time
Living with schizoaffective disorder, bipolar type, can be overwhelming, but you don't have to navigate it alone. This self-care guide is designed to help you build resilience, manage symptoms, and reclaim your sense of self. Packed with practical advice, coping strategies, and personal insights, this book is the companion to Schizoaffective Disorder: A Patient & Family Guide by Guenevere MacDonald.
Whether you're newly diagnosed or have been managing your condition for years, this guide offers real-world tools to help you prioritize your well-being, strengthen your support system, and take meaningful steps toward stability.
You are not your diagnosis-you are stronger than you think. Let this book help you on your journey.
