Publisher's Synopsis
Save Your Brain highlights the importance of eating to feed both your mind and your body. Regular intake of certain foods are vital to keeping your brain in top shape. Dr. Colbert walks you through specific action steps you can take now to prevent memory loss. This easy-to-follow guide for your diet covers simple ways to keep your brain healthy so that you can live a healthy, enjoyable, and full life. Dr. Colbert has been practicing medicine for over 30 years and has revolutionized his proven treatment plan focusing on brain health—because keeping your brain healthy is the essential foundation for physical, emotional, and spiritual health. Dr. Colbert tailors this diet to be as unique as you are—don't wait another minute to start preserving your precious memories.
