Publisher's Synopsis
What you will find in this book:
- Rare Yogic Wisdom and Step-by-Step Instruction on Yogic Techniques that are not found anywhere else.
- The Complete Technique of Sapta Sarpa Kriya Revealed for the First Time in the Public Domain.
- Quantum Awareness Exercise - Using Mind To get a Taste of Enlightenment
- How to do Nadi Shuddhi Pranayama Technique
- Tratak Fire Meditation
- Time Awareness Meditation - A Simple Trick to Stay Rooted in the Eternal Present
- Step-by-Step Guide on some main Yogasanas (Yoga Poses)
- Step-by-Step Instructions on Crown Chakra Meditation
- A Daily Yoga Routine - Easy, Simple and Efficient (You will see the difference in less than 2 weeks)
- Basics of Chakras (Energy Centers)
- Basics of Nadis (Energy Channels)
- Science Behind Yogic Techniques
- Wisdom of Sage Patanjali
Some of the benefits of practicing Sapta Sarpa Kriya are:
1. Weight Management
2. Reduced Anxiety
3. Optimal Digestion
4. Spiritual Well-Being
5. Emotional Balance
6. Improved Concentration
7. Enhanced Cognitive function
8. Strengthened Immune System
