Publisher's Synopsis
Samatvam ,the yoga of equanimity , means being able to keep the mind steady and balanced in every condiction of life.It is the ability to be forever serene, contented ,calm and peaceful. These teachings on samatvam have been comiled from the wisdom of two modernday yogis,swami sivananda saraswati and swami satyananda saraswati. Together with scriptural references and inspiring satsangs, the reader is offered the essential yogic techniques to acquire the divine qualities of samatvam: freedom from mental distractions and dissipation.
