Publisher's Synopsis
Are you looking for a new recipe that is healthy but also tasty?
Well, look no further. The latest nutrition trend is salads. You can get started by experimenting with a few different greens wraps: spinach, kale, and lettuce leaves are a few of the more popular options. Remember to add some crunchy vegetables like carrots or celery to your salad for an extra dose of flavor and texture. If you're feeling lazy in the kitchen (and who isn't), you can always grab some pre-made croutons from the store - they're often made from whole wheat bread cubes that have been lightly toasted before being added to soups and salads.
Compared to regular, high-calorie meals, a salad is a clear winner. It is low in calories and fat, but still high in nutrition (vitamins A, C, and K) and minerals (calcium and magnesium). There's just no point in denying the fact that salads are healthier than meals with meat or carbs.
This book covers:
- Mixed greens
- Caesar salad
- Garden salad
- Fruit salad
- Caprese salad
- Out of season salad
- Classic salad
- Tuna or chicken salad
- Chef salad
- Antipasto salad
And much more!
One of the main reasons that salads are so good for you is because they contain large amounts of water content - water just happens to be one of the best things for health out there. Salads are also quite effective at reducing bloating and general discomfort from eating too much unhealthy food. Remember though: just because it's called "salad" doesn't mean it has to be full of lettuce and vegetables.
