Publisher's Synopsis
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Do you want to improve your health by following the vegan diet?
Many people who follow the vegan diet report that their hair and nails are getting stronger and healthier, their allergies are gone, their acne and other skin problems are gone, their energy levels have increased.
The extra weight has dropped and now they have a new passion for life. The high nutrient content of fresh fruits, vegetables, nuts, seeds, legumes, beans, seaweed, and whole grains can be attributed to these fantastic health benefits experienced in a vegan diet. Also, meat and dairy products no longer hinder your digestive system.
This book was written to give you maximum value with every word you read. Turn the page to learn how veganism can completely overhaul your life so that you not only improve your diet but also live a happier, healthier, and more fulfilled life every single day.
A Vegan diet is generally healthier. Well-planned vegan diets are rich in protein, iron, calcium, and other essential vitamins and minerals. These nutrients tend to be low in saturated fat, high in fiber, and packed with antioxidants, which can negate some of the western world's biggest health-related problems, like obesity, heart disease, diabetes, and cancer. But that is not to say it is perfect without any drawbacks. Let's look into some of the benefits as well as cons.
This is probably the most obvious one. Your digestion will SKYROCKET on a vegan diet, no doubt. A vegan diet is rich in fiber, healthy fats, water, and healthy plant-based protein. It has nothing that will get in the way of your digestion (unless maybe you opt for highly processed foods, which are harder for your stomach to break down). Just take some caution on fiber intake. Eating slowly and chewing your food well also helps with your digestion, in addition to curbing down hunger. Someone who comes from a habit of eating cheese, meat, and milk will certainly benefit from a change to a vegan diet, as they will quickly see how it can heal chronic constipation, as well as keep you from feeling bloated or gassy, heal stomach inflammation, and cure even heart problems.
It's no secret, fruits and vegetables are your skin's best friends, so naturally, a diet that revolves around them will do wonders for your skin's health. The fat found in animal products causes excess oil production that can lead to clogged pores, which cause acne breakouts. Phytochemicals, enzymes, essential vitamins and antioxidants found in fruits and vegetables also help promote more radiant skin. While fiber found in whole grains also amplifies radiant skin by flushing out toxins. If you want maximum benefits to your skin, you might want to consider drastically upping your intake of raw fruits and veggies.
Plant-based foods can help manage and lower inflammation. Inflammation is lowered particularly by food high in omega-3 fats like flax and Chia, coupled with chlorophyll found in leafy green vegetables. Legumes and dark green vegetables also increase the body's alkalinity to calm down inflammation.
This book covers:
- Vegan Diet Options
- What Foods to Avoid on a Vegan Diet
- What Foods You Can Eat on a Vegan Diet
- Enjoy the Superfoods
- Fat Resources for the Vegan Diet
- Essential Spices for the Vegan Appetite Pleaser
- What You Eat for Breakfast, Lunch, and Dinner on a Vegan Diet and How They Can Boost Your Health
- Meal Prep Tips & Tricks
- Vegan Food Substitutes
- Vegan Recipes
And much more!!!
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You will Never Stop Using this Awesome Cookbook!
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