STRESS, FEAR, PANIC ATTACKS, AND ANXIETY RELIEF: How to deal with anxiety, stress, fear, panic attacks for adults, teens, and kids. Tools and therapy based on true stories. Self help journal - Stress, Fear, Panic Attacks, and Anxiety Relief

This book is not for everyone: If you think that there is a simple remedy, a kind doctor, or one pill that can instantly relieve you of anxiety and fear, I have to disappoint you: nothing like this exists. To change your mental state, you will need to first work on yourself.This requires your active participation and determination. All your efforts will be greatly rewarded once you finally overcome your own resistance. You truly can triumph over your problem, whether it is fear, anxiety, or panic attacks. This is a personal journey with a prize at the end that is worth every single step. Greater awareness, self-control, inner peace, and self-confidence, can all be yours.Who is this book for: If you are ready to actively take action, make conscious effort, and feverously work towards changing your mental state: an exciting journey awaits us that will aid in regaining your wellbeing, positive attitude, and cheerfulness of spirits.Drawing from over a decade of work with hundreds of clients, this book weaves different cases of anxieties, panic attacks, fears, and so on with applicable techniques to defeat them.
The result is a provocative read that provides 3 effective methods to overcome the lot of most your phobias:

• EMOTIONAL FREEDOM TECHNIQUE (EFT)
• EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
• THE DAVID BERCELI METHOD

If you prefer to stay passive, however, despairing and hoping that someone or something will help you without an effort on your part, you should not read this book. It will not actually help you until you first adjust your mindset.
My book describes techniques for working on your inner state. Choose one of the techniques that works for you in your current circumstances and use it until you reach a tangible result. All of the methods described in this book work well together and can be practiced consecutively or concurrently.
What truly is most important is not which technique you choose, but that you actually utilize it.This book is a tool chest. Tools do not do anything by themselves, they wait until a person takes them into their own hands to create the change that they want in their life. I am offering a way to learn how to use these tools, but the rest depends on you
Sometimes I am get asked: "How effective are these techniques? How fast will I see results?" My response is usually: "How effective is a plane or saw on its own?" The faster a human hand directs a saw, the faster it saws. The better a person uses a plane, the more effective it is.
"Well, how should we learn these techniques so that they work fast and effectively?"people then ask me. It is very simple: just start using the techniques and do them regularly. Each time you will become better and better at it. Use a tool for a week and you will become a master, in another week, an expert. Learn how to use a particular technique to achieve maximum results in your life!This book is suitable for most anyone: men, women, children, teens, and adults.
"Most people spend more time and energy going around problems than in trying to solve them."- Henry Ford
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