Publisher's Synopsis
★★★★★510 pages★★★★
Do you want to get rid of overthinking?
Do you want to declutter your mind and overcome negativity and spiral of toxic thoughts ?
Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression, and have positive thinking that focuses on the present?
If yes, then read on...
Overthinking, as the name suggests, is thinking too much and for too long about an anxiety-provoking event, usually, but not always, a negative experience of some kind (e.g., a past mistake, a current worry, or a future outcome). Do you have difficulty shutting off your racing mind? Are you indecisive and confused about a decision to make? Do you feel fatigued and upset because of your thoughts? If so, you are likely an acute overthinker.
Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7.
Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g., Mortgage, career expectations, children, finances, etc.).
The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking. Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion.
Using the following checklist, you can determine if you meet the threshold for overthinking or not: the need for perfectionism, insomnia, burnout, requiring others' feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life. After realizing that you suffer from overthinking, you've taken the first step toward resolving the problem.
If you need to stop overthinking, you need to discover direct systems that work and rework them until they become natural.
With this book, you will learn more ideal approaches to beat discomfort and end your constant circle of thinking. As you use these methods, you can adapt and change them to suit your needs. Along these lines, keep browsing to find out how to stop overthinking today!
In this Bundle, you will find three different but related topics: OVERTHINKING, SELF DISCIPLINE, and COGNITIVE BEHAVIORAL THERAPY.
We will discuss the following topics:
- How to stop overthinking
- Positive attitude and effective tips to change negative thinking
- Practicing positive mindfulness
- How to manage stress, anxiety, and depression
- Simple daily practices to overcome procrastination
- Additional ways to naturally heal depression
- How to develop self-discipline
- How to manage your time productively efficiently
- Routine to train your mind
- Strategies to eliminate problems
- The Behavioral side of CBT
- Insomnia, keeping calm, and managing excessive anger
- Automatic negative thoughts (ANTs)
- ... and much more
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