Publisher's Synopsis
Football is a dynamic, explosive sport that demands a wide range ofskills - multi-directional, explosive acceleration, lightning-quickreactions and the ability to cover ground economically and quickly. SAQ Football isa cutting-edge training system that has been developed over many yearsby some of the world's leading coaches and players, and includesdrills, programmes and techniques to improve speed, agility andacceleration. Fully updated to include all the latest research, andillustrated throughout with new photographs and artwork, its completeconditioning programme will help players at all levels to develop andimprove their game. Starting with the basic techniques, it moves on tofootball- specific movement patterns and position-specific work toprovide an invaluable resource no player or coach should be without.
