Publisher's Synopsis
Former Spetznaz trainer, international fitness author and nationally ranked kettlebell lifter, Pavel Tsatsouline, delivers this secret Soviet weapon into your own hands. You NEVER have to be second best again! Here is the first-ever complete kettlebell training programme -- for Western shock-attack athletes who refuse to be denied -- and who would rather be dead than number two. Get really, really nasty -- with a commando's wiry strength, the explosive agility of a tiger and the stamina of a world-class ironman; Own the single best conditioning tool for killer sports like kickboxing, wrestling, and football; Watch in amazement as high-rep kettlebells let you hack the fat off your meat -- without the dishonour of aerobics and dieting; Kick your fighting system into warp speed -- with high-rep snatches and clean-and-jerks; Develop steel tendons and ligaments -- and a whiplash power to match; Effortlessly absorb ballistic shocks -- and laugh as you shrug off the hardest hits your opponent can muster; Go ape on your enemies -- with gorilla shoulders and tree-swinging traps.
