Publisher's Synopsis
Running for Beginners, 5K Training & Running for Weight Loss
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you.
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
This book will show you:
- How to use the proper form and techniques while running
- How to practice mindfulness while running
- How to prepare mentally and physically for your first 5K race
You'll also get:
- A two week training plan that will help you achieve long-term success
- The perfect diet plans for runners
- Running tips that keep you motivated, focused on your goals and free of injuries
The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.
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