Publisher's Synopsis
DISCOVER: Discover The Amazing Tips And Tricks To Run Efficiently And Longer To Become Healthy *** BONUS!: FREE Natural Remedies Report Included !! *** * * * LIMITED TIME OFFER! * * * Something that everybody wants to do is get help here, and the greatest ways to do that is by running. Running is a really full body exercise that should be utilized whenever possible. It works the core and makes everybody's body more flexible and lose weight. You gain muscle and lose fat quickly, and it's something that we do naturally as children all the time and gradually list item as we grow older. Adults tell us not to run indoors, and soon we start to consider walking as the norm rather than going along with the burst of enthusiasm that we have as children we want to run everywhere and have fun doing it. I think this is tragic, and so I've written this book about running. I think it's a great way to lose weight, get active, and get fit. I'm going to cover different topics, including how you can start integrating different training regimes to your running so that you can end up making more distance than ever before. Why Should You Purchase And Read This Book? = > 1. Its Short And Informative No Fluff!! = > 2. This Book Is Straight Forward And Gets To The Point = > 3. It Has A Great Concept = > 4. Learn What You Need To Know FAST! = > 5.Don't Waste Hours Reading Something That Won't Benefit You = > 6.Specifically Written To Help And Benefit The Reader! = > 7. The Best Compact Guide To Learn What You Need To Learn In A Short Period of Time Check Out What You Will Learn After Reading This Book Below!! Your First Mile Writing your first mile of the great goal to have. You may find yourself feeling impatient about this, don't be discouraged by the fact that it may take longer and you wanted to. Fortunately, you'll probably be able to train yourself to go a mile without stopping over the course of a month if you do it right. Warm-up and Wind Down The warm-up isn't quite as difficult as you might expect. If you're going to be practicing on a track, you should be sure to walk around the track for an entire quarter of a mile before you begin running at all. This will help get your body in prime position to begin running, and you will be able to psych yourself up and start to anticipate the run ahead of you. Get The Book Before The Promotion Runs Out! Only For A Limited Time! You Do NOT Need A Kindle Device To Read This E-Book, You Can Read On Your PC, Mac, Smart Phone, And Or Your Kindle Device -------- Tags: Endurance, Running, Running technique, Running for beginners, Running and jogging, Marathon running, Sprinting