Publisher's Synopsis
Running for Fitness
There are a number of reasons for why running is becoming so popular as a form of exercise. First, it's good for you. Running increases your heart rate, it burns calories, and it strengthens a number of key muscle groups in your legs, hips, and core. Many people run in order to clear their minds, release stress, and remove themselves from situations that cause anxiety.
Self-esteem is also known to skyrocket when you start calling yourself a runner. Even if you're only managing to get through a mile a day, getting that run completed gives you a lot of motivation to meet other goals.
This book will help you develop running habits and new fitness plans. By reading this book, you will learn:
- How to use the proper form and techniques while running.
- How to practice mindfulness while running.
- A two-week training plan.
- How to train for your first 5K race.
- Running tips that will keep you motivated, focused on your goals, and free of injuries.
This book will help get you on the right path and will make running challenging, fun, and rewarding.
Order your copy of Running right now!----
TAGS: running for fitness, running for weight loss, running books, running exercises, running plan, running for beginners, running for women
