Paperback (17 Mar 2012)
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The author presents his system for running past forty which he calls "Optimization." He includes a lot of background information about running and helpful hints on training and avoiding injuries that will add to your enjoyment of the sport - if you are starting or trying to continue.
| ISBN: | 9781475051568 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 17 Mar 2012 |
| Language: | English |
| Number of pages: | 140 |
| Weight: | 195g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 8mm |
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Paperback
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