Running Injury-Free

Running Injury-Free How to Prevent, Treat, and Recover from Dozens of Painful Problems

Paperback (01 Feb 1997)

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Publisher's Synopsis

Descriptions of over a dozen injury-preventing stretches, and a discussion of anatomical gender differences give both male and female runners a new perspective on the sport. The book also looks at why injuries occur, and methods of treatment.

Book information

ISBN: 9780875962214
Publisher: Rodale
Imprint: Rodale
Pub date:
DEWEY: 617.1027
DEWEY edition: 21
Language: English
Number of pages: 272
Weight: 390g
Height: 235mm
Width: 165mm
Spine width: 16mm