Publisher's Synopsis
Running for Weight Loss, A Guide on Running for a Healthier and Thinner You This Guide Will Help With Your Weight Loss Goals and Change Your Life Forever! Are you like the millions of people around the world who have tried diet after diet and are still not managing to lose weight! Well this book can help you achieve your goals. By adding a simple running routine to your calorie controlled diet will see you shed that weight and lose it forever. Running is a fun and rewarding challenge. The release of endorphins after running leaves you feeling like you're on top of the world and this results in the perfect motivating factor in your quest to lose weight. Running whether preparing for a Marathon or for Improving ones mental and physical health offers a great deal more than just weight loss. So what are you waiting for, get this guide and you too can change the way you look and feel forever. Here's A Preview Of What You'll Learn...
- Why We Put On Weight
- Nutritional Advice
- Essential Information To Get You Started
- Health Benefits of Running
- Preparing and Warming Up
- 8 Week Running Program
- Staying Motivated
- Cooling Down Routines
- And Much More!
