Run Mummy Run

Run Mummy Run Inspiring Women to Be Fit, Healthy and Happy

Paperback (11 Jan 2018)

Save $1.50

  • $12.38
  • $10.88
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Publisher's Synopsis

If you're a mum who wants to run, there's nothing stopping you!

When busy mum Leanne Davies set up a social media group for her and a couple of friends to encourage one another to go running, she never imagined it would quickly become a nationwide network of thousands of women, all sharing a passion for the sport and a penchant for colourful compression socks.

Gathering the very best of the advice and tips from the Run Mummy Run network, Leanne and co-writer Lucy have created this comprehensive beginner's guide to running that includes sections on:

  • From starting with a Couch To 5k plan to building up the confidence to race
  • Fitting in running around work and family life
  • Overcoming barriers to exercise
  • How to keep on running when motivation wanes, and much more!

Not just your average practical go-to, this book is filled with down-to-earth advice, training schedules and inspirational stories that'll help you to be fit, healthy and happy.

Book information

ISBN: 9781786852373
Publisher: Summersdale Publishers Ltd
Imprint: Summersdale
Pub date:
DEWEY: 613.7172082
DEWEY edition: 23
Language: English
Number of pages: 318
Weight: 226g
Height: 192mm
Width: 123mm
Spine width: 20mm