Paperback (15 Dec 2007)
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With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this book adopts the Furman Institute of Running and Scientific Training (FIRST) philosophy to make running more accessible.
| ISBN: | 9781594866494 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 15 Dec 2007 |
| DEWEY: | 796.42 |
| DEWEY edition: | 22 |
| Number of pages: | 289 |
| Weight: | 378g |
| Height: | 230mm |
| Width: | 153mm |
| Spine width: | 21mm |
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Paperback
Published 01 Apr 1999
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