Publisher's Synopsis
Road Warriors Recharged
The Ultimate Guide to Sleep, Health & Longevity for RVers
Life on the road is an adventure-but without quality sleep, smart health strategies, and long-term wellness habits, even the best journeys can leave you exhausted. In Road Warriors Recharged, J.R. Wheeler-The Sleep Sage-delivers the ultimate guide to sleep, health, and longevity for RVers, campers, and nomads who want to travel farther, feel better, and live longer. Whether you're a full-time RVer, weekend explorer, or road trip enthusiast, this book provides science-backed strategies, real-life insights, and actionable tips to help you sleep better, move better, and thrive on the road. Inside this book, you'll discover how to:
✅ Master sleep on the road with custom RV sleep setups, premium bedding, and practical sleep tips.
✅ Stay energized and sharp with nutrition, hydration, and movement strategies designed for travelers.
✅ Combat road fatigue & body pain using PEMF therapy, spa recovery, and stretch routines.
✅ Create a sleep-friendly environment with blackout shades, sound machines, and the V3 Vital Third Environments system.
✅ Improve mental wellness & stress management to keep your journey enjoyable and fulfilling.
From sleep science to nutrition, exercise, and travel-friendly wellness strategies, Road Warriors Recharged gives you everything you need to optimize your health and adventure for the long haul.
