![Ride the Tiger to the Mountain](/jacket/500x500/9780201180770.jpg)
Ride the Tiger to the Mountain Tai Chi for Health
Paperback (22 Jan 1989)
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T'ai Chi Ch'uan is an inner martial art,” a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic T'ai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
Book information
ISBN: | 9780201180770 |
Publisher: | Da Capo Books |
Imprint: | Da Capo Press |
Pub date: | 22 Jan 1989 |
DEWEY: | 613.7148 |
DEWEY edition: | 20 |
Language: | English |
Number of pages: | 192 |
Weight: | 500g |
Height: | 236mm |
Width: | 156mm |
Spine width: | 13mm |