Publisher's Synopsis
Richard Hittleman's Yoga For Health: Principles Of Nutrition is a comprehensive guide to the principles of nutrition and how they relate to the practice of yoga. Written by renowned yoga teacher Richard Hittleman, this book explores the ways in which proper nutrition can enhance the benefits of yoga practice, and how yoga can help to improve overall health and well-being.The book begins with an introduction to the basics of nutrition, including the importance of a balanced diet, the role of vitamins and minerals, and the benefits of eating whole foods. From there, Hittleman delves into the specific ways in which nutrition can support a yoga practice, including how to eat for energy, how to fuel the body for optimal performance, and how to use food as a tool for healing and rejuvenation.Throughout the book, Hittleman provides practical advice and guidance on how to incorporate these principles into your daily life, including tips on meal planning, food preparation, and mindful eating. He also includes a variety of recipes and meal plans to help readers get started on their journey towards better health and wellness.Whether you are a seasoned yoga practitioner or just starting out, Richard Hittleman's Yoga For Health: Principles Of Nutrition is an invaluable resource for anyone looking to improve their health and well-being through the practice of yoga and proper nutrition.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
