Publisher's Synopsis
Do you want to feel less anxious and more positive?
Do you want to change the unhealthy habits that are destroying you?
Do you want to get rid of the fears and feelings of guilt that you feel inside you?
Sometimes we need to meet so many expectations, obligations, and duties that we end up crumbling under them, failing to meet any.
Neuroscience and technical EFT Tapping can help you a lot ann without any concerning side effects.
So... keep reading.
To improve your life, you need to understand the simple techniques to help you reprogram the brain easily.
Neuroplasticity is a process that occurs inside the human brain, that allow new brain cells to grow from new experiences.
Neuroplasticity allow your self to transform you into a better or worse person based on what you want.
Then there is EFT tapping (Emotionally Focused Therapy) that is a treatment for physical pain and emotional distress and will help you to rewire your mind with easy methods and restore balance to your body's energy.
This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships.
It Reveals how cutting-edge developments in neuroscience and evidence-based practices can be used to improve your everyday life.
The book clears a path to lasting and effective change for behaviors that include:
- Procrastination,
- Overeating,
- Staying in bad situations,
- Overthinking
And you will learn:
- To literally "rewire" the brain processes that lie at the root of your fears, getting rid from chronic pain, phobias and addictions,
- Using the EFT techniques to release unproductive memories, emotions, and beliefs which cause the blockages,
- Science-proven exercises that will help recognize the worry mongering thoughts and let go of them,
- The relationship between your beliefs and your actions,
- How to change your emotions and create better habits with little effort every day,
- Mindfulness in relationship to Emotional intelligence,
- Simple Exercises and Healthy Advice,
- 100 Affirmations and how to use them every day in order to empower yourself
This book is a user-friendly manual with self-help techniques that can be read for any person of any age.
You find the road map to overcoming whatever self-destructive habits are plaguing you and it will offer easy-to-read with practical steps.
By learning valuable skills and habits including mindfulness, self-control and EFT, you can open yourselves to vastly more successful, productive, and happy life.
Remember: we are not victims of our biology.
You have to change the programming in the subconscious.
Install new, healthy habits into your daily life.
