Publisher's Synopsis
This book includes:
COGNITIVE BEHAVIORAL THERAPY for Anxiety
- CBT can help in emotional disorders
- Manage anxiety, depression, insomnia, PTSD, panic...
- Set and reach your goals
- Improve self-esteem and develop a positive Mindset
VAGUS NERVE
- Functions and Benefits of Vagus Nerve
- Natural way to stimulate your Vagus
- Reducing Chronic Pain and different disorders
- Prevent Inflammation
- Improve Immune System
OVERTHINKING
- Mindfulness meditation to relieve stress and anxiety
- Active Problem-Solving and Decision-Making tips
- How to deal with procrastination and create good habits
- Tips to focus and control your thoughts
STRATEGIES TO OVERCOME STRESS
To understand what stress is and how to relieve it, with practical techniques and solutions you can use in real life to reduce all stress levels.
If you are ready to start taking care of yourself, get rid of anxiety, improve your health and feel better, then start TODAY with this BOOK!
