Publisher's Synopsis
Do you want to know the reason why you become anxious? Do you want to recover from anxiety and avoid suffering from it in the future? If yes, then keep reading.
It's not enough to know that you are ailing from anxiety. It's just as important to understand how your anxiety came about. The following are some of the causes of stress.
It would help if you were in perfect health to lead a healthy life and achieve your important life goals. Without health, you are pretty much done for. Thus, when you develop a condition that is hugely detrimental to your physical health, you may find yourself developing anxiety. For instance, if you acquire an incurable disease, the idea that you won't overcome this disease may embitter your spirit and cause you to become anxious. It is essential to remind yourself that you will overcome whatever physical ailment you find yourself struggling against in order not to develop negative thoughts that usually mature into anxiety.
You must remember that anxiety is a perfectly normal biological response. This response has helped us survive the threat of extinction. When we find ourselves in a situation that causes us to be anxious, our brain figures out that we need to either fight or flee and as a result, it causes our heart to beat more rapidly, thus sending blood to all the critical muscles to enable our fight or flee response.
This book covers:
- Anxiety in your Brain
- The Root of Anxiety
- Cognitive Distortion
- Generalized Anxiety Disorder
- Bipolar Disorder
- Borderline Personality Disorder
- Obsessive Compulsive Disorders
And much more!
If you want to stay healthy and avoid anxiety in your life, buy this book and discover how you can do it!
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