Publisher's Synopsis
Each day scientific knowledge grows about the way the foods we eat influence our lives, our health, our activity, and our energy. In the last few years scientists from all over the globe have made substantial strides in proving or disproving the beneficial results of eating different foods. The best way to manage osteoporosis, heart disease, cancer and dementia is to follow a diet to control these diseases. Consult your doctor or health professional regarding a diet and an exercise programme suited to you. It is your choice to choose to contribute to your own health.
