Publisher's Synopsis
Learn how to reprogram the mind and create healthy habits so you're not thinking about food all the time. Learn a powerful strategy to eliminate emotional eating forever. See how clients used specific brain "hacks" that helped them amplify what they naturally did well to lose weight faster. Learn a systematic method to incrementally and consistently lose weight that doesn't include a food plan, or an excessive exercise program. Discover how to spot and remove "bad" data that is holding you back from your weight loss goals. Learn a new way to think about food that makes losing weight easier than ever before. Learn to use your body's natural and unique strengths to accelerate your ability to lose weight. And much, much more.
