Publisher's Synopsis
Aging isn't about slowing down-it's about moving smarter, staying strong, and living fully. Active Aging: Movement Beyond the Gym is your practical, no-nonsense guide to maintaining mobility, building strength, and embracing an active lifestyle at any age. Packed with humor, expert insights, and real-world strategies, this book covers everything from functional fitness and injury prevention to the power of community and mindful movement.
Whether you're looking to improve flexibility, prevent falls, or just get up from the couch without sounding like a haunted house door, this book has you covered. Because aging actively isn't just possible-it's essential.
Move better. Feel better. Live better.
