Publisher's Synopsis
most people these days think about a diet as a weight loss tool and that all diets are similar or the same. what people don't usually understand is that diet has to be healthy in the first place. all these crazy weight-loss diets like keto, atkins, paleo have nothing to do with living a healthy and long life, their first priority and the main focus is for people to see the results visually, so they feel good about themselves. these diet books just talk about benefits and neglect the true health problems in the future.the purpose of this book is to let people know that there are ways to lose weight healthy and fast, even when the main focus is not weight-loss. while creating this book, we did a lot of scientifical research and put together the most practical information along with plenty of delicious recipes that will keep you motivated during the process.
