Publisher's Synopsis
Would you like to have control over your stress by analyzing it's symptoms to prevent it's consequences?Are you interested to know which techniques to use to eliminate negative thinking, anxiety and stress from your life?
If the answer to these question is yes, this is the book for you
This book is a beginner's guide to some of the guiding principles of psychology around anxiety.
In this book, we will guide you through anxiety, negative thoughts, and stress. In order to address the stress you are experiencing, you must be able to first find the target of the problem; most sources of anxiety and stress come from a part of our psyche. Negative energies develop when these sources are not addressed.
Anxiety can come from a variety of sources, including relationships, money issues, career troubles, social situations, previous trauma, worries about the future, or many other sources.
Your job is to be able to identify the sources of your anxiety and worry so that you can address the source in whatever way possible.
There are some diagnostically categorized anxiety disorders, such as Social Anxiety Disorder and Generalized Anxiety Disorder, and others.
However, it is also a part of our lives as humans. Whether you are experiencing symptoms of one of these disorders, or just the natural pressure of anxiety in your everyday life, you still need to learn how to address it and treat it.
There are many surefire ways to do so, as we cover in this book; one of them is eating well.
When you put good fuel in the machine, the machine runs well; another is meditation.
When you put away the worries of the world for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between the negative thoughts and the objective ones.
Anxiety can be distinguished from worry because anxiety is a physical state of emotion.
Anxiety often involves heart rate increasing, a higher rate of respiration, "tightness" in the chest, hypervigilance, and restlessness. Worry, on the other hand, usually refers to the thought content that comes about when we are thinking about something that we are worried about.
The solutions to each of these problems are slightly different, but when you enact a solution towards one of the problems, you help the other problem as well.
The mind affects the body, and the body affects the mind.
Although anxiety is a natural element of living as a human (it serves a protective purpose), there are ways that we can reduce our excess anxiety and worry.
Anxiety evolved for humanity from a need to protect ourselves from predators and dangerous elements of living in the wild. Now that we are not living in those conditions, we can augment our relationship to anxiety, and start to realize when it is not necessary.
This book will deal with what it takes to re-orient yourself to a healthy relationship with your anxiety and talk about the steps you can take to become a calmer, more naturally peaceful person.
This book will address:
- Anxiety disorders
- Stress
- Negative thoughts and energies
- Causes of stress
- Symptoms of stress
- How to relieve stress by eating healthy
- Self-Esteem
- Confidence
- Telling your life story
- Meditation
- Mindfulness
- Eliminating negative energies and thoughts
- Coping strategies
- Interpersonal challenges
Would you like to know more?
Download now how to regain control of your life, relieving anxiety, stress and negative thoughts forever.
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