Publisher's Synopsis
During our lifetime, we all experience pain. You know; the kind that makes you want to curl up into a little ball and sob like a baby. It's not that we want to; it's just inevitable! Have you ever noticed how hard we try to avoid pain? We stuff it, ignore it, numb it, put a mask on, and hope it will just disappear. Problem is... it doesn't. Still, although pain may be inevitable, suffering is optional. Suffering means that you feel powerless to change your circumstances. Suffering means you stay in that curled-up little ball for far too long. Hours turn into days and days turn into months - maybe even years!What if you could gain mastery over your negative emotions? Take your power back? What if you could be at peace most of the time? What if you really could experience EMOTIONAL FREEDOM?Guess what. You absolutely can! Come. Journey with me and navigate through the painful layers that are begging for your attention. Face the pain. Embrace it. Process it. Then Recycle it.It has a purpose! It is time for a journey of healing to begin. Dominica Applegate's new book, Recycle Your Pain: It Has a Purpose, is the roadmap for such a journey. It will help you begin your journey out of darkness and despair, help you break free from painful memories and negative emotions, and begin to heal.Applegate is an author and content writer. She has a BA in Psychology and MA in Counseling with 12 years working in the mental health field. Dominica has a deep-rooted passion for alternative approaches to healing emotional pain and trauma, as her own journey through love addiction and depression served as a catalyst for such, as well as her personal experience of healing and transformation.Combining the science of neuro-biology, transpersonal psychology, and spiritual growth techniques, Dominica helps others re-program self-defeating beliefs. Using meditation, mindfulness, guided imagery, CBT, and other holistic techniques, she helps those in need to integrate blocked emotional energy and gain wisdom for personal and spiritual growth. Join Dominica Applegate on a fascinating journey through pain and hopelessness to emotional wholeness. As she shares valuable lessons she has learned through her battle with emotional pain, you will indeed have your own "aha" moments and understand better, the role pain can play in your life.
