Publisher's Synopsis
This easy-to-use, entertaining fitness guide, written by fat loss expert and fitness professional Jason Scott Johnson, offers simple, surprisingly fun steps to burn fat, develop lean muscle, and improve physical health and fitness. Making significant, lifelong changes to your health regimen is far easier than you may think. And, believe it or not, it can also be a really good time. In fact you can put in motion right now the steps you need to get fit and stay that way, and have great fun along the way. While many people mistakenly assume that a radical change calls for a complicated, trying and even mysterious plan of action, the road to developing a chiseled and healthy body is easy when you are armed with the right facts on fitness and time-tested secrets from the pros. Now, fitness professional Jason Scott Johnson harnesses decades of experience, game-changing tips, and sound scientific data to deliver a fitness plan that enables anyone to start anew and re-create themselves today. Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is an easy-to-use, information-packed guide that provides simple steps to lose weight, and improve physical health and fitness. It draws from Johnson's background as a US Marine, kickboxing and wrestling champion, and a fat loss expert who has sculpted the bodies of celebrities in Hollywood. Johnson also used his knowledge and passion to become a natural bodybuilding and sports model champion, and Ironman Triathlete. His seasoned insight takes the mystery and misery out of weight loss - and replaces it with a life's supply of motivation. Not only will readers discover step-by-step actions for improving their health, appearance and physical fitness, this entertaining guide goes where other fitness books do not, providing crucial mental and emotional keys that make your journey an intensely happy one, and can also transform a life of frustration to one of inspired action, with free-flowing, consistent results. It's like three books in one. You'll learn how to get the most out of your workouts, how to eat to burn fat and support lean muscle, and how to harness the most effective mindset for making consistent progress. Anyone who follows this brilliantly simple guide will move easier, burn fat, feel and look better, and experience more happiness in their daily lives. Energizing, invigorating, and inspirational, Re-Create Yourself: Simple Steps to Rapidly Burn Fat and Sculpt Your Body is certain to move anyone who wants to get fit-and have fun doing so!
