Publisher's Synopsis
If you could release all the limiting beliefs about yourself that hold you back, what might your life look like?
Introducing the Five-Step Build Method. Created by a certified psychotherapist and EMDR expert, the methods in this book guide you to:
B - Believe in your worth.
U - Understand the way we develop our sense of self and beliefs about ourselves.
I - Identify your limiting beliefs that are interfering with you owning your worth and how trauma may be having and Impact on you.
L - Learn Strategies, tools, educate yourself about emotional intelligence.
D - Do, practice all you've learned. Put it into action.
If you are someone who has done a lot of work to be on top of your game, but somehow you still feel stuck, this book is for you. If you know you have so much more to offer the world, but struggle with thoughts of self-doubt that hold you back, the time to make a mindset change is now.
Through this book and implementation of the Five-Step Build Method you will:
- Explore how we develop limiting beliefs
- Identify the reasons that limiting beliefs are developed or created
- Create tools for how to resolve limiting beliefs
- Hear stories from real people who have been there and made the changes
- Begin to see what is possible for you - and put it into action!
