Publisher's Synopsis
The DASH diet is based on scientific evidence. Although the diet's primary purpose was to control blood pressure, it has also helped many individuals lose weight and maintain a healthier lifestyle. The DASH diet emphasises the importance of developing long-term, healthy eating habits. The diet doesn't make you hungry or make you desire food all the time. It works by regulating the quantity of your meal portions for each food category, ensuring that you receive enough potassium, calcium, magnesium, fibre, and protein.
