Publisher's Synopsis
If you are reading this, you are likely struggling with insulin resistance and have tried every diet under the sun to get your blood sugar under control. Maybe you've even been told that a low-carbohydrate, high-fat diet is your best bet. But is this really the answer?
Insulin resistance is a condition where the body's cells don't respond well to the hormone insulin. This can cause problems with your blood sugar levels, weight gain, and more. So what can you do to reverse insulin resistance and get your blood sugar under control? There is no one-size-fits-all answer to this question, as the best way to overcome insulin resistance will vary depending on your individual situation. However, there are some simple changes that you can make to your diet that may help.
