Publisher's Synopsis
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Long-term weight loss without being hungry and with more energy!
Do you want to have more energy?
Do you want to lose weight quickly and easily and maintain your new weight over the long term without feeling hungry?
Both of these goals can be achieved simultaneously with a change in diet: The solution is called the ketogenic diet!
One of the special features of this diet is that you can eat a lot of foods that are usually taboo in "classic" diets. In other words: fatty foods. Fat and healthy food don't go together, you think... In this book you will find information on how ketogenic nutrition works and why fat should not be the source of all health problems.
Ketogenic nutrition is based on the diet of our Stone Age ancestors, when unhealthy convenience foods were not on our table. Eating a ketogenic diet means giving up carbohydrates in the first place. This renunciation triggers ketosis, in which our body does not get energy from carbohydrates, but burns fat.
Find out in this book how to use this process to achieve your desired weight, better health and more energy.Be amazed at how much is possible with hearty, delicious meals.
Weight control, wellness and energy through a hearty, rich and varied diet. Sounds too good to be true? Then read on to find out how it works and decide if this could be the right method for you.
Also read in this book ...
- What is ketosis and how to use it for yourself.
- How ketogenic nutrition can have a positive effect on your health.
- What side effects should you watch out for?
- What foods are allowed and what are not?
- How you should prepare your daily meals.
- 55 delicious and simple keto dishes.
- The 21-day challenge, for an easy introduction to the ketogenic diet.
And much more ...
This comprehensive book on the Cheto diet will take care of your scarce cooking time and show you the easiest and tastiest way toward PERMANENT WEIGHT LOSS and a New Life on the Cheto.
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