Publisher's Synopsis
Are you expecting and looking for an in-depth guide to guarantee a successful healthy pregnancy and postpartum healing? The best tool available to enable you with the knowledge to feed your baby and yourself with the best real food options is this book, "Real Food for Pregnancy". Practical advice, great recipes, and professional guidance abound in this indispensable resource to help you confidently and easily negotiate every stage of your pregnancy.
Learn the value of real food and how it could profoundly affect your path of pregnancy. Find out which foods to avoid for a safer, healthier pregnancy, learn about the vital nutrients that support the growth of your baby and your personal well-being. This book contains:● Nutrient-dense meal plans where you discover our carefully created 7-day meal plan with simple, easily followed dishes accompanied by nutritional facts and cooking advice.
● Wholesome breakfasts, lunches, dinners, and snacks that are both good for your infant and yourself.
● Postpartum recovery strategies, With actual food plans and focused supplements to replenish and restore your energy levels, help your body heal.
● Benefit from safe, efficient workouts tailored for each trimester and postpartum recovery with exercises strengthening your core, back, and pelvic floor.
● Foods that strengthen your immune system will help you protect your baby's health as well. This book is the ideal friend for a healthy and safe pregnancy whether your family is growing another member or you are a first-time mother. Using the power of real food, take charge of your health with this vital guide that gives your baby and your well-being top priority. Get your copy right now and start along the road toward a better pregnancy and more robust postpartum healing. This book is your key to sustaining your baby and yourself with the finest nature has to provide. BUY THIS BOOK NOW!!!
