Publisher's Synopsis
So, what's all the hype about eating raw food? Are you inquisitive about this type of diet? Would you like to incorporate healthy, raw foods into your recipes at home?
If you're just starting out on the raw food diet, you may feel a bit intimidated, but there is no need to worry. This helpful book will show you 30+ recipes using raw food that even beginners can make. If you've not read a lot about the raw food diet already, the premise is that when you cook food, you inadvertently create by-products that can be harmful to you. Raw foods also retain their natural enzymes and vital nutrients that your body needs in order to process the food you eat more efficiently. The take home message: eat whole, plant-based, unrefined foods. The raw food diet includes plenty of raw fruits and vegetables, and you can reap the benefits of incorporating these types of foods into your meals. As you are creating raw food recipes at home, use the freshest ingredients you can find. This makes the recipes healthier for you. You can use your favorite fruits and vegetables when they are in season, to create foods that taste great and are good for you, too.
