Publisher's Synopsis
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Do you want to lose weight? First, you need to answer a second question...
Do you know why you have problems with your weight?
- "I'm Bonnie, 27 years old, 83 kilograms (183 lbs.), and I hate my body. For me, everyone can say that we need to accept ourselves; we are fine the way we are, as these are the characteristics we were born with. I hate this approach! I was not born this way. No one is born fat. We may be genetically predisposed to gain weight, but it's not encoded in our cells to carry an extra 30 kilograms (60 lbs.)."
I don't want to convince Bonnie or anyone to lose weight, because it doesn't matter how big you are, to be happy. What I want to do is to convince you to make a decision.
Bonnie has made her decision. Her conviction about being ugly was strong enough to want to change this image of herself. And she was brave enough to walk along an unknown path. Many people who are struggling with their weight, will never change this situation because they fear giving up their well-known habits. They overeat because they fear and they fear because they overeat. I understand that it's extremely hard to do the first step because we are afraid of crossing the river if we don't know what awaits us on the other side. We insist on things we know better, hence, we hate change.
You probably don't really believe that you would be much happier and healthier if you could get rid of a piece of chocolate. You don't really imagine yourself slimmer and with an attractive body. You are convinced that your current shape will accompany you in your whole life.
Let me destroy this dangerous belief! Change is part of life so it is natural. Nothing is permanent, neither is your body shape. You don't have to live your whole existence in a body you don't like while there are ways to change it. Kilos are changeable things, as Bonnie said, nobody is born fat. It's not a disability that you cannot change.Most bookshop shelves are full of books on psychology, personal problems and growth, self-help, spiritual practices, and advice. However, only very few books deal with how our minds work and what to know about human nature in terms of self-growth. You can change something if you know what you need to change.
I want you to make a decision. If you decide that what you see in the mirror is ugly to you, it would be beneficial to change that picture (by losing weight, or by changing your perception). If you feel happy with your appearance, don't change anything! You are invited to read this book in both cases, because you will find interesting information, knowledge and Bonnie's amazing story!
I will tell you how to love your body and how to lose weight using an incredible source: your mind.
You will learn several coveted facts about:
- the human mind,
- psychology,
- hypnosis and self-hypnosis,
- meditation,
- affirmations,
- mantras,
and how to use them, as well as guided meditations to overcome your weight-loss difficulties in the fastest and easiest way.
Do you want to change your life?
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