Publisher's Synopsis
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Do you constantly worry, trying to figure out what you are not doing right?
Hypnosis has been effective in increasing deep sleep in people by up to 80%, which helps us to wake up every day more energized and renewed. Since rest plays such a crucial role in our daily lives and is important for our wellbeing to be maintained, it also goes to show how effective hypnosis can really be.
You are most likely mindful of the amazing advantages that hypnosis for weight reduction has in store for you. Our listed health benefits include: It helps to fix sleep habits, such as anxiety, sleepwalking, and having general difficulty sleeping, and update your mind on the advantages you might encounter from pursuing one of our hypnosis for losing weight sessions.
Since many dieters have negative thinking patterns that encourage them to use junk food to change their feelings, hypnosis for weight loss also helps you to see yourself as a healthy person that does not need food to change anything. You learn to see changes in eating habits not as a hardship, but as empowerment because that is what you want to do in the first place.
Be patient, after a session, nothing is magic, behaviors will gradually change (especially, if you really want it!). In addition, each night the unconscious continues to do its job ... Even if the first results on your eating behaviors do not stand out, know that during a hypnosis session, there are bound to be things going on in the brain.
Book 1 deals with:
- What is Self-Hypnosis?
- Deep Breathing for Stress Reduction and Food Health
- Tips to Help You Succeed with No Stress
- Guided Meditations
- Why Do I Eat So Much?
- Psychology of Eating
- Strategies and Mind Exercises
- Deep Sleep Hypnosis
- Weight Loss Hypnosis
Book 2 deals with:
- Hypnosis for Weight Loss
- Essential Foods That You Need To Consume
- Mini Habits
- The Gold Protocol: The 21-Day Hypnotic Method With Daily Affirmations
- Weight Reduction Self-Hypnosis Session
- Meditation
- Detoxing Your Emotion and State of Mind
- Introduction to Gastric Band Hypnosis
- Suggestive Diet Program for More Effective Weight Loss
- Importance of Improving Image of the Body
And much more!!!
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