Publisher's Synopsis
Do you want to lose weight naturally, fat burn, stop sugar cravings, stop emotional eating and calorie blast with self-hypnosis and meditation?
If yes, then keep reading...
Have you tried everything to lose weight, but you still can't reach your target weight? Have you been able to follow diets for a while only to rebound after a time? Do you end up getting back all the weight you lost and then some? Do you constantly worry, trying to figure out what you are not doing right?
If the above describes you, then this book is for you. Many underlying issues cause people to gain weight, or after losing it, rebounding to gain even more. This book discusses how you can use hypnosis to lose weight by addressing the underlying issues in your subconscious.
In this book, you will learn about the various techniques used in hypnosis and how they can help you with your weight loss journey. We will discuss how hypnosis can help you transform your mind and eliminate emotional eating which might be responsible for weight gain.
This book covers the following topics:
- Guided hypnosis for weight loss
- Group meditation
- Learn to become the authority
- Develop healthier eating habits
- Are you sure you are hungry...?
- Affirmations for weight loss for women
- Affirmations for rapid and natural weight loss
- Finding the problem
- Self-improvement through self-hypnosis
- Weight loss without stress
- Exercise two: guided meditation for weight loss
- Self-care tips and advice for eating better
- Meditation for a more energized morning
...And much more
We further discuss, in great detail, how hypnosis will assist you in losing weight by aiding in portion control. We will also discuss the concept of self-hypnosis so that you can use the guide on how you can self-hypnotize to lose weight.
Meditation is another way to help accelerate your weight loss. As such, we will also discuss the role that meditation plays, in concert with hypnosis, to help you reprogram your mind so that you can improve your overall chances to control cravings. This will enable you to make the most of your efforts to lose weight... and keep it off.
Also, how we eat is one of the ways that contribute to our weight. Eating mindfully is highly recommended if you are to succeed in weight loss. In this book, we help you understand the concept of mindful eating and how you can practice it to get the best results.
Additionally, what we eat is equally important. The food we consume contains calories that, if consumed in excess, will lead to weight gain. Being mindful of your caloric intake is central to your weight. In this book, we further discuss ways of counting and blasting out calories that are effective and easy to follow.
So, let's get started with learning how meditation, hypnosis, and mindfulness can help you control your cravings, improve your overall eating habits and aid you in achieving your ideal weight... and staying there!
Do you want to learn more? Don't wait anymore, press the buy now button and get started.
