Publisher's Synopsis
Start your metabolism moving with a diet plan that makes use of food's ability to burn fat and can help you drop up to 20 pounds in just 28 days.
This diet is not a fad. It is a scientifically validated approach to using food as medicine to treat chronic diseases, heal a damaged metabolism, and combat obesity. Food is not the enemy; rather, it is the medicine you need to jump-start your slow, damaged metabolism and make your body into a fat-burning machine.With this diet, you can eat a lot-three complete meals and at least two snacks daily-and still lose weight. You won't eliminate all carbohydrates, count every calorie or gram of fat, or forbid any particular food group. Instead, you'll follow a straightforward, tried-and-true plan to alternate your meals throughout the week to trigger the precise physiological changes that will rev up your metabolism.
Not only will the weight start to come off in four weeks, but you should also expect to notice changes in your blood sugar, cholesterol, energy levels, and stress levels.
This is the magic solution for the chronic dieter who has tried every fad diet and failed, for the novice dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat their way to a skinnier, healthier body. It includes four weeks of meal plans and at least 10 recipes, including vegetarian, organic, and gluten-free options.
