Publisher's Synopsis
Want to get healthier this year but don't know where to begin? This simple book targets six important areas that can easily and incrementally be changed to boost your health, feelings of wellness, energy levels, and positive outlook.
Through years of experience in studying wellness, the author has integrated techniques from Yoga, Qigong, Massage Therapy, Thai Healing Arts and Mind-Body Studies, with practical life-skills to give you simple do-able suggestions for achieving and maintaining radiant health.
Included are findings from expert health sources to explain, simplify and condense the most important changes you can make to achieve maximum results. You will learn to:
-Develop achievable exercise goals
-Optimize your sleep
-Make better nutrition choices
-Understand and use mind-body concepts to your advantage
-Improve your breathing
-Adopt the attitudes of a healthy person
What are you waiting for? Let's get started now!
