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RESISTANCE BAND.: Strength & Body Workouts.

RESISTANCE BAND.: Strength & Body Workouts.

Paperback (16 Aug 2021)

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Publisher's Synopsis

RESISTANCE BAND-
Strength & Body Workouts.

In time past, resistance bands were used only for exercise to aid muscle rehabilitation. Cardiac patients also used it to gradually rebuild their strength. In recent times, they have greatly increased in popularity and fits into any exercise routine.

This book of 9 (nine) well researched and straight to the point exercise(s) guidelines, is just what you will need, whether you are an enthusiastic fitness amateur or a professional (indoor or outdoor).

This book contains all you need to begin resistance band exercising viz-a-viz; Fitness program schedules, Types of resistance bands (in classifications), color coding of resistance bands, benefits of the resistance band exercises, safety tips as well as specifications of bands.

Take a look!

Book information

ISBN: 9798458063463
Publisher: Amazon Digital Services LLC - KDP Print US
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 112
Weight: 118g
Height: 203mm
Width: 127mm
Spine width: 6mm

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