Publisher's Synopsis
The Relapse Prevention Self-discovery workbook is designed as a tool to discover the dynamics of your inner self by exploring your mind and by fostering the process of self-awareness, insight, hope, healing, and transformation.
You will challenge your natural feelings, inclinations, temperament, affections, habits, belief system, moral dispositions, risky impulsive behaviors, addictive thoughts and actions, and tedious obsessions and compulsions. Recovery is possible with the right knowledge, support, and resources. You will remain sober and focus on your recovery. It is your choice. I have learned that personal awareness and growth leads to an increased sense of identity, personal power, creativity, and greater purpose. The goal of this workbook is to guide you to find your strengths through your own self-discovery from your childhood to the present time, and reveal fundamental components that will assist with your recovery. The challenges of life will be conquered by you. You have the internal power to change to a much better, happier version of yourself. Deep inside of you, you will find the determination and courage to free yourself from emptiness and pain, and you will become your true real self. You will comprehend how circumstances affect behaviors, and how powerful your inner motivations make what you are today. Your ability to learn will change with your efforts to challenge yourself. You will realize that failure is not a permanent condition, but an opportunity to learn, and start over with the experience, knowledge, and lessons learned. You will succeed, and you will permanently recover from addiction. Your perseverance will design your achievements and measure your successes. It is by controlling your mind that you will push yourself to the extremes of your purpose and the great meaning of life. Get up and make your ideas of recovery a reality. Get up and pursue you short-term and long-term goals with intensity and grit. The power of your brain is dormant. Wake it up and stop sabotaging the best of you. Believe, acknowledge your strengths, and move forward with your life.
You are the force that moves you. You are your own rescue. Your courage, hope, patient, awareness, experience, faith, compassion, and determination will assist you in discovering the best of you. You can, and you will recover.
Eventually happiness arrives by self-discovery and ability to reconnect genuinely and truly with our inner selves. Our needs and desires become comprehensive when we attain satisfaction of self-understanding and develop spiritually. We must walk this life with purpose and without fears. Our self-determination and self-understanding leads us to our human condition and upgraded soul. Our true self is made of our experiences from birth to present time. Our personality traits are our present destination and future challenge if we decide to upgrade our self-knowledge and conquer what makes us the Self entirely. Time is running out of our bodily lives and we must stop postponing what we must enjoy every day. You will be able to reflect and discover patterns of your- Self and cultivate the answers you need to continue developing yourself within happiness. Awareness and self-perception are the first steps to take when designing your self-discovery path. As you move forward into the stages of self-awareness you will comprehend why you feel and behave in a certain way. Self-acceptance and deeper questions will impact your way of thinking and reveal a clear understanding of your-Self. Change will become possible without judgment, and honest self-observations will assist you in shaping change and Self-Love. Remember you are in control of your character and its development until the end of your bodily life.
