RAPID WEIGHT LOSS FOR WOMEN: The Secrets to Stay Fit for Life. How to Burn Fat, Lose Weight Naturally, Stop Overeating and Emotional Eating

Would you like to lose weight naturally and stay fit for life? Your Customers Will Never Stop Using This Awesome Book.

Nowadays, everyone behaves as a nutrition expert, and bland statements are easily made without any scientific basis.

It is vital that you do not believe everything you are told and that you base your opinions on quality information and proven facts, not on subjective beliefs or myths.

Commonly, we pay more attention to what our body asks us or to what our daily routine allows us than to what can benefit us. Therefore, understanding these fundamentals can help us change our eating habits.

However, remember that to start taking care of yourself, modify your diet or lose weight, you need a good dose of perseverance and determination to achieve your goals.

Here is a guide to healthy and balanced nutrition that will serve you as a tool to learn how to eat, choose foods, and know the most appropriate combinations.

In particular, you will discover:

- 5 infallible diets which will allow you to burn fat and obtain a flat belly in little time and with little effort.

- 3 tools and calculators that will help you assess your weight, track down calories and learn about portion sizes.

- The Martha's vineyard diet detox: how to lose 21 pounds in 21 days in a healthy and safe way.

- 33 reasons why you can't lose weight and how to definitively eliminate them from your life.

- 12 popular pills, drugs, and natural supplements which will help you slim down, but only in combination with a balanced nutrition and an active lifestyle.

...and much more...

You may think that losing weight takes too much effort, requires a lot of time or an exorbitant amount of money.

But with the help of this book, you will soon discover that you foremost need to work smart as well as be patient and determined to lose weight and not to regain it.

I will guide you through the way using SIMPLE and PROVEN steps based on my years of practice. In the end, you will not only lose weight but will find it ever easier to stay fit and feel more confident forever.