Publisher's Synopsis
The first step when it comes to adopting a positive attitude is to simply direct your attention towards the good, rather than the bad.In psychology, this is called 'cognitive reframing' and though it appears simple, it has a profound effect on your thoughts and behaviors. Over time, as you make the effort to focus on the positive, you will slowly rewire your brain, so it becomes increasingly easier to do so. These quotes come from a wide range of individuals and explore the necessity of being more optimistic in a world in which it can often be challenging to be yourself.
