Publisher's Synopsis
Have you tried to quit smoking multiple times without success? Do you feel trapped in the cycle of addiction, wishing you could find a way out? Then this book is for you.
What will you discover in this book?- The Power of Decision: Discover how to make the right decision and make quitting smoking a reality.
- Tools and techniques: Learn effective strategies, from breathing exercises to relaxation methods, to help you through the tough times.
- Inspirational stories: Learn the testimonies of those who, like you, struggled and finally overcame tobacco addiction.
- The role of tobacco in society: Understand how popular culture has influenced our perceptions of smoking and how to overcome these influences.
- A Holistic Approach: It's not just about quitting smoking, but about living a fuller, healthier life in all aspects.
Why is this book different?
Written in a conversational tone and based on research, this book not only gives you facts and techniques, but also becomes your companion on the journey, supporting you every step of the way.
Special bonuses:
- Appendices with helpful resources: find addresses, literary and movie recommendations, and much more to reinforce your path to a tobacco-free life.
- Practical exercises: Don't just read! Actively participate in your quitting process with exercises specifically designed to help you overcome challenges.
