Quit Read This Book And Stop Smoking
Paperback (07 Sep 2001)
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This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Book information
ISBN: | 9780762410705 |
Publisher: | Running Press |
Imprint: | Running Press |
Pub date: | 07 Sep 2001 |
Language: | English |
Number of pages: | 208 |
Weight: | 64g |
Height: | 89mm |
Width: | 63mm |
Spine width: | 14mm |